Mindful Eating: A HarperOne Select (HarperOne Selects)
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Mindful Eating: A HarperOne Select (HarperOne Selects) Details
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Reviews
This book has a lot of good info. What I enjoyed about it is that it gives you some distinct guidelines as far as what exactly can be considered healthy and bad for you and doesn't explicitly say you 'can't' have this or that. It encourages moderation and has made me accept a life change rather than a diet.